5:15 Pole Fitness Level 2/3
6:15 Pole Fitness Level 4
7:15 Warrior Fitness
4:30 Beginner Flow
5:30 Core
6:00 Flexibility
7:00 Pole Fitness Level 5
5:00 Strength and Conditioning for Pole
6:00 Pole Fitness Level 2/3
7:00 Advanced Flow
5:15 Fabpole
6:15 Pole Fitness Level 3/4
7:15 Pole Fitness Level 1
5:00 Open Pole
10:00 Pole Fitness Level 4
11:00 Pole Fitness Level 2/3
12:00 Pole Fitness Level 1
1:00 Black Light Flow All Levels
11:00 Pole Fitness Level 1/2
12:00 Chair
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