Schedule

5:15 Beginner Pole Fitness

6:15 Intermediate Pole Fitness

7:15 Intro to Pole

4:00 Intro to Pole

5:00 Core with Sarah (30 min class)

5:30 Flexibility Class

6:30 Advanced Pole Fitness

4:00  Flexibility 

5:00 Strength and Conditioning for Pole

6:00 FabPole

7:00 Black Light Flow

5:16 Intermediate Pole Fitness

6:15 Intro to Pole 

7:15 Beginner Pole Fitness

4:30 Flexibility 

5:30Make it Pretty (All level Open Pole)

6:30 “Look Back at It” (Twerk Fitness)

9:00 FabPole

10:00 Intermediate Pole Fitness

11:00 Beginner Pole Fitness

12:00 Intro to Pole