Class Descriptions

Begin your pole fitness journey with this foundational class. Focus on building strength, conditioning, and injury prevention techniques essential for more advanced pole work. This class is designed for those with no pole experience and will be the first class you will take in our studio. A minimum of 6 Level 1 classes are required before advancing to Level 2.

Progress through our structured levels, each designed to enhance your pole fitness skills. The length of time spent in each level is individualized for each student and will be determined by the instructors.

Step into the world of aerial silks with Fab Pole, a fun and accessible introduction to the art of pole silks. This class combines strength-building and flexibility exercises with foundational silks techniques. You'll learn how to gracefully wrap, climb, and flow through the fabric, all while enhancing your core strength and coordination. Perfect for beginners, Fab Pole focuses on building confidence and providing a solid foundation in aerial arts.  Prerequisite:  Must attend 4 Level 1 Classes prior to booking fabpole.

Pole Flow is an expressive, dance-inspired class that combines pole techniques with fluid, graceful movement. In this class, you'll learn to seamlessly transition between pole tricks, floor work, and spins, creating a cohesive, fluid routine that showcases your unique style. 

Beginner Flow is designed for those new to the art of pole flow or who want to build more fluidity into their practice. This class focuses on the basics of connecting pole tricks with graceful floor work, teaching you how to transition smoothly between movements while building confidence in your flow.  DANCE HEELS AND KNEE PADS ARE REQUIRED  Prerequisite:  Must attend 4 Level 1 Classes prior to booking beginner flow.

Take your pole flow to the next level in this dynamic and high-energy class designed for experienced pole students. Advanced Flow is all about pushing boundaries—combining intricate pole tricks, advanced transitions, and artistic expression into a seamless, high-level routine. You’ll refine your ability to move fluidly between complex aerial moves, spins, and floor work while focusing on enhancing your strength, flexibility, and control. This class encourages creativity, helping you develop your unique flow style, while also challenging you with advanced transitions that require precision and smoothness. Expect to integrate elements like inversions, extended holds, and artistic choreography to build a truly polished performance. Advanced Flow is for students who have a strong grasp of pole techniques and are ready to explore deeper into their flow, artistry, and advanced movement patterns. HEELS AND KNEEPADS REQUIRED.  Level 3 and above. 

Black Light Flow is an all-level welcoming and inclusive class designed for pole dancers of all experience levels who want to enhance their flow and movement skills. Whether you're just starting to explore the art of pole flow or you're looking to refine your transitions and fluidity, this class provides a supportive environment to grow at your own pace. You’ll focus on connecting pole tricks, floor work, and spins with smooth transitions, while emphasizing body control, balance, and artistry. Each session is tailored to meet the needs of the group, with modifications and challenges offered based on individual experience. It’s a great opportunity for all levels to build confidence, develop personal style, and improve movement coordination while flowing with the music. Knee pads, socks, or heels are recommended, depending on your comfort and style preference. This class is perfect for those who want to develop their flow while enjoying a dynamic, creative, and fun workout.  Prerequisite:  Must attend 4 Level 1 Classes prior to booking black light flow.

Get ready to build a strong foundation with our Strength and Conditioning class, where the pole becomes your ultimate tool for strength-building. This class focuses on using the pole to target and develop key muscle groups, enhancing your overall fitness and pole performance. Through a combination of pole-assisted exercises, bodyweight movements, and functional strength drills, you'll increase your power, endurance, and stability. Each session is designed to challenge your muscles, improve your core strength, and increase your overall conditioning, all while focusing on proper form and technique. Whether you're looking to build strength for pole tricks or simply want to improve your fitness, this class will help you achieve your goals while using the pole in creative and effective ways. Perfect for all levels, this class will push your limits and make you stronger inside and out! 

Step into a world of sensuality and strength with our Chair Class, where you'll combine the elegance of pole with the smooth, seductive power of chair dance. In this class, you'll learn to incorporate the chair as both a prop and a partner, using it for a variety of dynamic moves, balances, spins, and transitions. We’ll guide you through techniques that build confidence, enhance flexibility, and improve your coordination while exploring a mix of pole and chair choreography. Whether you're working on fluid, graceful movements or adding more intensity with spins and inverts, this class is all about empowering you to express your style and creativity. Chair Class is perfect for all levels, and no prior experience is needed. Bring your heels, knee pads, and a fun attitude as we create a playful and empowering atmosphere that celebrates movement, strength, and artistic expression. KNEE PADS REQUIRED.  Prerequisite:  Must attend 4 Level 1 Classes prior to booking chair.

Unleash your inner warrior with a fusion if essential fitness, core fighting techniques, and foundational weaponry training. Master your body and mind while progressing through a variety of fighting styles.  OFF THE POLE.

Open Pole Time offers you the opportunity to practice and refine your pole skills in a non-structured, self-paced environment. Instructors are present, but no instruction will be given. Whether you’re working on new moves, perfecting transitions, or rehearsing your flow, this open practice session allows you to use the studio space and equipment freely. It’s a chance to explore your creativity, experiment with new techniques, and get feedback from instructors or fellow dancers in a laid-back, supportive atmosphere. All levels are welcome, and you’re encouraged to work at your own pace while respecting the space and other participants. Open Pole Time is perfect for those looking for additional practice outside of their scheduled classes. ALL LEVELS AND SKILL SETS WELCOME.

This is a full body flexibility class, working on full flexibility flows. All levels. OFF THE POLE.

An intense 30 minute core workout guaranteed to help you achieve results and feel powerful! OFF THE POLE.